Does Caregiving Affect Women Differently?

People think women by nature are nurturers. Not so.

This isn’t a new phenomena born out of the 60s, and I’ve met many men who are the primary caregivers for their moms or dads–and certainly their spouses–and they do are tender when needed, tough when required, meticulous and thoughtful.

And yet, we default and think that the women of the clan/family unit will be the one to take on this role.

It doesn’t matter who care gives. It’s often now a matter of timing–many men are now free to have jobs that work out of home, or they retire early, or they are only children, or they happen to live in the same city as their parents–so let’s begin to dispel this myth.

But if you are a woman, and you’re a caregiver–perhaps you’ll recognize some similar reactions and emotions to caregiving.

Throughout all of history, there have always been an array of strong, amazing women–from politicians, queens, equestrians, entrepreneurs, to the more traditional women’s roles of say, nursing and teaching. All of us are unique and our caregiving will express our personality and temperaments. 

When caregiving enters a woman’s life, her thoughts and perceptions are slightly different as daughter or wife than if she were the son or husband.

I can only speak for myself.

I became a caregiver slowly–over the years after my adoptive dad died and my mother began to need more and more care. At first, it was a daily phone call, a weekly visit. At the end, it had become a 24 hour a day way of life–to care for my mother who had Parkinson’s, Alzheimer’s, and heart disease, in my home as I wiped her brow and wet her lips–and we waited for her passing.

A lot happened in between.

I wrote every day to express what caregiving was doing to me. I wrote to express reason of trying to figure out my “womanhood” in the midst of this.

I wrote because I had to figure out how to navigate my way through–and somehow maintain a sense of self that felt threatened by sleep deprivation, middle of the night awakenings, multi-tasking children and a husband with nursing responsibilities of baths, pills, and therapies.

I was already a daughter, then a mother to three of my own daughters. I was a woman in my late 30s, a wife, a friend, a small business owner (I had started and was the director of a small private school outside Atlanta).

Caregiving made me acutely aware of my woman-ness, of what I had to offer my mother. And what I didn’t. More than once, I had to face that I wasn’t strong enough to lift my mother up off the floor after a fall.

 I was aware that my mother “obeyed” my husband and would calm down, stop pitching a fit at the mere sound of his deep, authoritative voice. She certainly didn’t respond to me that way!

I was also aware how I could soothe her, understand her needs, her lacks.

I wrote about redefining beauty as I looked at my mother’s aging body–her wrinkles reminding me of a beautiful taut sail with no wind to drive it, fill it out.

I wrote about sex, and how very difficult it was to let go and be a woman, naked and vulnerable–with kids, dogs, cats, and my mom down the hall, one door away.

I wrote about my mother’s clothes, about broaches and pearls, and pocketbooks, and how very long her “accoutrements” stayed with her, defined her. I wrote about the 20+ shoes, gorgeous snake-skin, leather pumps, patent leather shoes that were no longer needed but hung on the shoe rack on the back of the door–waiting–not quite aware they would never be slipped on again.

I wrote about my mother’s hands, and how even after Alzheimer’s took her abiity to remember, to speak–it did not take her gestures. She still lifted her elegant fingers and placed them on her jawline in just the same fashion she had for the last 40 years of my life. My mother, her essence was at least there in gesture.

I wrote about my urge to get out among the living, to shop, to get the oil changed, buy a dress–to be engaged in things people do to stay busy. I wrote about my hunger to make a margarita, slip on a silky skirt and feel, feel, feel pretty again.

What does pretty mean?

Is that the definition of being a woman? Certainly not, but I do recognize that it’s a need I have–and I don’t think it’s just a reflection of society.  Caregiving certainly challenged my perception of “pretty.”

Caregiving gave me cause to look at, examine every aspect of my femininity.

Not necessarily the sexy fishnet stocking variety, but that long, long after estrogen,

I still will have the right to say I’m a woman. At any age.

My mother retained a sense of regalness, almost entitlement to her gender.

Caregiving rang out in my head like a bell–calling the three generations of women–my mother, me, and my daughters to an almost rallying cry.

We are connected. We are history, legacy, present, and future.

What we do today will continue to reverberate.

My mother, my example. Me, my daughter’s example. A living example. What will I choose to do today? What words, what actions are mine to pass on? What secrets of mine to do they know?

What is it that do we not say that echoes through our halls?

I remember one particularly difficult day when my middle daughter and I were in the bathroom having one of those “mirror conversations.” My mother had grown increasingly violent, out of control–her Alzheimer’s was like a hungry dog demanding I fill its bowl, a bowl with no end.

“Why don’t you just put her in nursing home?” My daughter said, aware of my heartbreak and exhaustion. It wasn’t said in a cold manner–more like, “You don’t have to kill yourself, you know.”

“I won’t say it’s not a possibility,” I said, “but one day, you and I will be standing right here, in front of this mirror, dressing for my mother’s funeral–and I’ve got to look at me in this mirror, look at you in this mirror, and I’ve got to know that I did all I could.”

Somehow, we got through. We.

I cared for my mother. My daughters cared for me. Yes, they sat with my mother, but their love, their devotion was for me. The torch had been passed.

Yes, at times I almost lost my woman-ly-ness along with my sanity–and almost my freedom as a law abiding citizen–aka JAIL TIME for losing it!). Weight, scraggly hair, bone crushing exhaustion, can’t put two words together, an aching for relief so bitter because I knew relief would only come with death–it was all there.

But like a sail, new winds come. I survived.

I’d like to think that my woman-ness guided me, that intuition kicked in, that I was able as a woman, and a daughter to give my mother something she needed.

How does caregiving affect a man? I don’t know. I’d love for someone to share. 

~I’m Carol O’Dell, and I’m the author of Mothering Mother. I hope you’ll visit again.

Caregiver, Are You Too Hard on Yourself?

If there’s one thing we could all use a little more of, it’s mercy.
Caregivers are notoriously hard on themselves. I know, I was my own worst judge.
Caregiving isn’t easy. It’s relentless, and you can’t get it all “right.”
You can’t go on three hours sleep, physically lift another human being from the bed to a potty chair, dress them, feed them, give them their morning meds, load them in a car, drive them to the doctors, fight with the doctors, beg for proper treatment and medicine, head to the pharmacy (for them not to have what you need), stop by the store, come home and fix dinner, bathe your loved one, dispense more medicine, be pleasant to a spouse, your kids, your dog, and fall in bed at midnight only to woken up at 2am–
and still be nice!
No way!
Not day after day.

Many of my days of caring for my mom was just like that–one thing after another–physical and emotional worries, non-stop care mixed in with aspects of my own dwindling life, and yeah…I messed up all the time.

Every day, I’d say the wrong thing, hurt someone’s feelings, show up late or forget something important…

And you know what? Five years later–after my mom has passed away–and I can now look back and be okay with my caregiving, with our relationship–with me and realize that I still did a pretty good job. I loved my mom, my family, and I did the best I could. And that’s good enough.

You can’t have a long term real relationship and not have lots of foibles–misunderstandings, hurts, resentments, aggravations, you-weren’t-there-for-me, and back-off moments. Lots.

Forgiveness is like butter to dry bread. It smooth and comforting and makes life palatable.

The word mercy means:

1. Compassionate treatment, especially of those under one’s power; clemency.
2. A disposition to be kind and forgiving: a heart full of mercy.
3. Something for which to be thankful; a blessing: It was a mercy that no one was hurt.
4. Alleviation of distress; relief: Taking in the refugees was an act of mercy.

Giving yourself mercy means:

 

  • you treat yourself with compassion
  • you are kind to yourself and offer forgiveness when needed
  • you are grateful for this experience and your choice to participate in caring for another
  • and all this–leads to less stress! A sense of peace

I need mercy every day, and now I realize I’m the only one who has the power to give it.

 

The Psalmist David used the word mercy 128 times in the book of Psalms–to either describe God or ask for his loving mercy. Today, mercy is used in so many scenarios that I wonder if we’ve forgotten that it isn’t something to be used to get out of trouble (mercy/clemency, mercy killing, have mercy on my soul, mercy me!) but its deeper root is meant to make peace with yourself.

If I can’t accept my own missteps, then how can I ever expect anyone else to offer me one ounce of acceptance? How can I extend mercy to others unless I first cultivate it in my own heart toward “me?”

I’ve decided to write MERCY on three index cards and keep them in my pocket.

I carry them around with me–and if I screw up, I give myself a mercy card. 

I can also mentally offer those I love a mercy card when they screw up.

 

Years ago, my husband and I decided that if either of us locked our keys in the car, had a fender bender, or the countless other little mess-ups that occur–things you certainly don’t mean to do, that we’d kindly offer our help and support and not give each other a hard time about it. Nobody wants to have to call someone to bring them a set of keys or tell them they crunched somebody’s bumper. We just knew that we didn’t want to be in a marriage where we had to fight or belittle the person we loved over “accidents.”

A couple of months ago, my husband went fishing with a friend. He got to the marina and realized he forgot his fishing license. I got the call (at about 6:30 am on a Sunday), got dressed and drove 20 minutes to give him his wallet. I handed it to him, kissed him good bye (I was still in my pjs) and hopped back in the car.

Later, my husband told me that his friend couldn’t believe I didn’t chew him out for making me bring him his wallet. (He didn’t make me–I chose to) Because of our agreement to give each other a break, my husband could go on and enjoy his day and not beat himself up for ruining a long-planned-for fishing trip–or for inconveniencing me. It was a gift.

Who needs more guilt added to their plate?

Besides, I’ve screwed up so many times–big and little–that it’s just best not to keep count. I don’t want a tit-for-tat marriage.

Caregivers, especially need mercy. Those who deal with the day-to-day issues of Alzheimer’s, Parkinson’s, heart disease, strokes, cancer, and many other debilitating conditions deserve an extra dose.

If you yelled, snapped back, grabbed their arm a bit too rough, was impatient, testy, forgot something important, or said something really callous–say you’re sorry, mean it, and then let it go.

You have a good heart.

You’re just overwhelmed, exhausted, irritated, and hurt. That doesn’t make you a bad person.

If I learned anything in the years of living and writing Mothering Mother, it’s that forgiveness, aka mercy, is so needed–and appreciated by all. After awhile, this gift of mercy has a wonderful and surprising effect:

You begin to offer people mercy when they don’t even ask for it, maybe don’t even deserve it.

Why? Because giving and receiving mercy feels good. Remember–less stress? It become a habit, and by offering mercy, not even in the form of words, but in attitude and demeanor, you diffuse the situation.

Hurt, resentment, bitterness loses its power when mercy is offered.

It’s not that you’re trying to be a goodie, goodie, pious person who thinks they’re perfect and/or is trying to make an impression.  Practicing mercy will eventually become a way of life. It feels good and we humans tend to like to repeat experiences that make us feel good-and you never know when you’ll need to offer it to yourself because I can promise you’ll (I’ll) never stop screwing up! Consider it karma–or as my Mama used to put it, “What goes round, comes round.” (Southern karma)

This isn’t about becoming saintly. I’ve learned that I can be selfish, petty, and greedy at the drop of a hat. I don’t know if I’ll ever control all my demons, but that’s not the point. Why would I ever not want to need mercy?

Don’t wait–make those index cards and keep them close at hand. Offer yourself  and your loved ones a little bit of mercy.

~Carol D. O’Dell

author of Mothering Mother

available on Amazon and in most bookstores.