Caregiver: Do You Need a Fresh Outlook on Life?

October 20, 2008 by carolodell  
Filed under Uncategorized

Let’s face it: Caregiving can get ugly, and I do mean that in a literal sense! (Smile)

Have you let yourself go a bit? Do you need a fresh outlook? Physically and emotionally?

There were times when I was my mom’s full-time caregiver (my mom had Parkinson’s and Alzheimer’s) when I’d go days without looking in the mirror. On purpose.

Yes, I was busy, tired, overwhelmed–and that lead me to feeling frumpy, puffy, and in a rut–and then I used that to go into denial and avoidance.

I told myself I had more important things to do, but it doesn’t have to be an either-or situation. 

It’s good to forget about yourself for awhile. It’s good to give of yourself, even to push yourself to the edge. Sometimes you just have to in times of stress and grief.  

Generosity, patience, and tenderness gives you a glow no money can buy.

And face it, you can let yourself go to the point to where you don’ t feel good about yourself. 

I gained close to 40 pounds during my two+years at a full-time caregiver.

I don’t blame my mom for this. Honest. I take full accountability. I could have put down the bags of Oreos and Fritos. (Notice how all tasty snacks tend to end in O’s? I could have walked more.

Even with my mom and kids and a big house to manage, I could have gone for two fifteen minute walks a day and eaten more veggie soup. No one was forcing sugar down my throat.

Yeah, I was tired, frazzled, and distracted–it comes with the territory–but I used that as an excuse not to pay attention. I’m just saying I contributed to own “junk in the trunk.”

It also helps to lighten things up a bit (metaphorically speaking) and think about haircuts, color, make-up and clothing takes the emphasis off the heavier aspects of life. Being able to feel good about yourself, to smile with confidence with a spring in your step helps not only you, but your loved one.

Being serious all the time isn’t good for you. It doesn’t mean you’re a better caregiver, and your loved one would probably enjoy your company more if you feel good about yourself.

Depression doesn’t like color, light, and laughter–so let’s flood the room!

Now you’ve seen the light (aka seen yourself with the lights on!) and you’re ready to do something about it, I’ve got a few simple suggestions.

First, don’t make it hard, but let’s stage your comeback and surprise your loved ones with a fresh outlook.

 Easy Solutions for a Fresh Look: (for the ladies)

  • Fixate on your health, not your weight. Take it from Queen Latifah, the new spokesperson from Jenny Craig. She’s not trying to become America’s Next Top Model. She loves her curves. Love yours–and focus on your health not your flab. We all have flab.
  • Nix the elastic waist pants. Why? They’re comfy, I know, but it’s too easy to keep on snackin’ when you’re not feeling a pinch in your side. Put on real pants. Even if you have to go up a size. Beauty is not a size, it’s a state of mind.
  • Set very small goals. Walk ten minutes twice a day. Stretch–even encourage your elder/loved one to do some simple stretches with you. Don’t bring home the snacks. If you must, get a snack pack at the gas station–one of those bags for 99 cents. Eat them and throw the bag away. Don’t worry about the money–the economical size bag will cost you more in the long run (health, Weight Watcher’sfees, cholesterol meds).
  • Get your Vitamin D–and how? By heading out the door for those ten minute walks! That’s all it takes. And your elder needs their Vitamin D., so at least have them sit on the porch for a few minutes per day. There are supplements, too, and recommended for elders. 
  • Go look in your closet. Anything that’s been in there for more than five years–toss it now! I mean it! Go to it. It doesn’t matter if it’s the dress you wore to your daughter’s wedding or your 25th anniversary. Come on, let it go. Guys–this is for you, too. Even three years is long enough. You’re not a museum–you’re a living work of art!
  • Now, match up three outfits that look nice that you could wear every day. Stop waiting for an excuse to dress up. Dress up for yourself. You deserve it–and your loved one deserves to look at a person who takes pride in their appearance. I know you’re tired and you think this doesn’t matter. It does. No high heels, but a nice pair of jeans or slacks, a decent shirt that’s not all stretched out and something that has some nice color. Spritz with some perfume and comb your hair. You’ll feel better.
  • Plan a daily tea time. Crazy, I know. It’s English, so pretend you’re English. Choose a time–say, 4:00, and set out a cup for the two of you. Have tea and two cookies. Just two. You can even say it’s medicinal–all tea is good for you, but go for a green tea variety and get your antioxidants. Sit out on that porch to get your vitamin D., or sit in the living room. Chat for ten minutes and sip tea. Your loved one will feel special, and you’ll begin to relax. It’s just a simple tradition, but it’s soothing–and something to look forward to.

Ladies, if you’re ready for a real comeback, have I got a book for you!

Staging Your Comeback by Christopher Hopkins is for real women over 45–primarily focusing on women in their 50s and 60s is really amazing. It isn’t downgrading or patronizing. He’s been featured on Oprah and Today Show, and he isn’t your run of the mill “I’ll make you look 20″ kind of salesman.

There are lots of pics and the most astounding before and after photos you will see. My 21 year-old daughter was with me at Target when I bought the book, and even she was amazed. (I heard the make-up in the book is heavier than he would normally recommend and was only done that way for the book).

 The book is designed to be interactive with his website that has downloadble worksheets to help you plan your comeback. 

Is all this frivolous? I don’t think so.

We have to balance out all we’re dealing with–disease and death are not the only things in life.

We need balance. We need hope. We need to relax and enjoy our one wild and precious life, as the poet Mary Oliver would say.

I’m Carol O’Dell–come visit again soon!

Carol is the author of Mothering Mother: A Daughter’s Humorous and Heartbreaking Memoir

available on Amazon

Her website is www.mothering-mother.com

Does Caregiving Affect Women Differently?

People think women by nature are nurturers. Not so.

This isn’t a new phenomena born out of the 60s, and I’ve met many men who are the primary caregivers for their moms or dads–and certainly their spouses–and they do are tender when needed, tough when required, meticulous and thoughtful.

And yet, we default and think that the women of the clan/family unit will be the one to take on this role.

It doesn’t matter who care gives. It’s often now a matter of timing–many men are now free to have jobs that work out of home, or they retire early, or they are only children, or they happen to live in the same city as their parents–so let’s begin to dispel this myth.

But if you are a woman, and you’re a caregiver–perhaps you’ll recognize some similar reactions and emotions to caregiving.

Throughout all of history, there have always been an array of strong, amazing women–from politicians, queens, equestrians, entrepreneurs, to the more traditional women’s roles of say, nursing and teaching. All of us are unique and our caregiving will express our personality and temperaments. 

When caregiving enters a woman’s life, her thoughts and perceptions are slightly different as daughter or wife than if she were the son or husband.

I can only speak for myself.

I became a caregiver slowly–over the years after my adoptive dad died and my mother began to need more and more care. At first, it was a daily phone call, a weekly visit. At the end, it had become a 24 hour a day way of life–to care for my mother who had Parkinson’s, Alzheimer’s, and heart disease, in my home as I wiped her brow and wet her lips–and we waited for her passing.

A lot happened in between.

I wrote every day to express what caregiving was doing to me. I wrote to express reason of trying to figure out my “womanhood” in the midst of this.

I wrote because I had to figure out how to navigate my way through–and somehow maintain a sense of self that felt threatened by sleep deprivation, middle of the night awakenings, multi-tasking children and a husband with nursing responsibilities of baths, pills, and therapies.

I was already a daughter, then a mother to three of my own daughters. I was a woman in my late 30s, a wife, a friend, a small business owner (I had started and was the director of a small private school outside Atlanta).

Caregiving made me acutely aware of my woman-ness, of what I had to offer my mother. And what I didn’t. More than once, I had to face that I wasn’t strong enough to lift my mother up off the floor after a fall.

 I was aware that my mother “obeyed” my husband and would calm down, stop pitching a fit at the mere sound of his deep, authoritative voice. She certainly didn’t respond to me that way!

I was also aware how I could soothe her, understand her needs, her lacks.

I wrote about redefining beauty as I looked at my mother’s aging body–her wrinkles reminding me of a beautiful taut sail with no wind to drive it, fill it out.

I wrote about sex, and how very difficult it was to let go and be a woman, naked and vulnerable–with kids, dogs, cats, and my mom down the hall, one door away.

I wrote about my mother’s clothes, about broaches and pearls, and pocketbooks, and how very long her “accoutrements” stayed with her, defined her. I wrote about the 20+ shoes, gorgeous snake-skin, leather pumps, patent leather shoes that were no longer needed but hung on the shoe rack on the back of the door–waiting–not quite aware they would never be slipped on again.

I wrote about my mother’s hands, and how even after Alzheimer’s took her abiity to remember, to speak–it did not take her gestures. She still lifted her elegant fingers and placed them on her jawline in just the same fashion she had for the last 40 years of my life. My mother, her essence was at least there in gesture.

I wrote about my urge to get out among the living, to shop, to get the oil changed, buy a dress–to be engaged in things people do to stay busy. I wrote about my hunger to make a margarita, slip on a silky skirt and feel, feel, feel pretty again.

What does pretty mean?

Is that the definition of being a woman? Certainly not, but I do recognize that it’s a need I have–and I don’t think it’s just a reflection of society.  Caregiving certainly challenged my perception of “pretty.”

Caregiving gave me cause to look at, examine every aspect of my femininity.

Not necessarily the sexy fishnet stocking variety, but that long, long after estrogen,

I still will have the right to say I’m a woman. At any age.

My mother retained a sense of regalness, almost entitlement to her gender.

Caregiving rang out in my head like a bell–calling the three generations of women–my mother, me, and my daughters to an almost rallying cry.

We are connected. We are history, legacy, present, and future.

What we do today will continue to reverberate.

My mother, my example. Me, my daughter’s example. A living example. What will I choose to do today? What words, what actions are mine to pass on? What secrets of mine to do they know?

What is it that do we not say that echoes through our halls?

I remember one particularly difficult day when my middle daughter and I were in the bathroom having one of those “mirror conversations.” My mother had grown increasingly violent, out of control–her Alzheimer’s was like a hungry dog demanding I fill its bowl, a bowl with no end.

“Why don’t you just put her in nursing home?” My daughter said, aware of my heartbreak and exhaustion. It wasn’t said in a cold manner–more like, “You don’t have to kill yourself, you know.”

“I won’t say it’s not a possibility,” I said, “but one day, you and I will be standing right here, in front of this mirror, dressing for my mother’s funeral–and I’ve got to look at me in this mirror, look at you in this mirror, and I’ve got to know that I did all I could.”

Somehow, we got through. We.

I cared for my mother. My daughters cared for me. Yes, they sat with my mother, but their love, their devotion was for me. The torch had been passed.

Yes, at times I almost lost my woman-ly-ness along with my sanity–and almost my freedom as a law abiding citizen–aka JAIL TIME for losing it!). Weight, scraggly hair, bone crushing exhaustion, can’t put two words together, an aching for relief so bitter because I knew relief would only come with death–it was all there.

But like a sail, new winds come. I survived.

I’d like to think that my woman-ness guided me, that intuition kicked in, that I was able as a woman, and a daughter to give my mother something she needed.

How does caregiving affect a man? I don’t know. I’d love for someone to share. 

~I’m Carol O’Dell, and I’m the author of Mothering Mother. I hope you’ll visit again.